Archive for the ‘Vinyasa Yoga’ Category
So Many Different Yoga Styles, But Which One Is Right For You?
By: Clare Swindlehurst
You might be surprised to learn that there isn’t one style of yoga practice so you’ll need to learn some more about the different styles in order to decide which one is right for you. In this article we’ll take a closer look at four practice styles: hatha yoga, vinyasa, ashtanga and power yoga to help you on the way to your decision.
1. Hatha yoga
Hatha yoga is often used interchangeably with the word yoga and classes are usually slow-paced involving stretching, some simple breathing exercises and some seated meditations. If you are a beginner then this is a good place to start so that you can spend time learning the basic techniques.
If you are looking for a calming and relaxing experience then hatha yoga is probably right for you. If you’d prefer something more energetic then you should consider vinyasa instead. Read the rest of this entry »
